Monday, August 20, 2018

Short Term Goals - Coming back from injury

About 7 weeks ago I bruised some ribs on my left side and had a pretty deep cut in my back.  I was trying to climb a tree with my children, playing on a Saturday afternoon.  Not a long story... I fell straight on my back, hurt myself.  I was injured.  I couldn't run or workout for about 6 weeks.  It was hard to breath and I was sore.  I did nothing really physical over that time.  My fitness suffered.

So about 7 days ago, I decided I would try to jog.  It was hard to breath, but I manage about 1.5 miles at a slow pace.

I was frustrated, but also felt a little sense of relief and excitement.  When you are starting from what seems like scratch, or your own personal scratch, there is only improvement.  I am lucky, I am usually always in pretty good shape, so my scratch is relative.

I committed that day to running for 7 straight days.  I set a goal of 10 miles for the week. Definitely manageable.  On the 8th day, which was Sunday I decided to go for 5 miles.  I did not quite make it before my breathing hurt a little and my legs got a little weak, but I was happy with where I got.


There is a sense of failing when you lose all the fitness you have in such a short period of time.  There is also an equally enjoyable feeling when you hit a short term goal you put in front of yourself.  I am no where near where I was, or where I want to be.  I may never get it back, but I reached my achievable short term goal.  This week is 15 miles.  I am off to a good start, one short term goal at a time.



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